United Church of Christ Mental Health Network

Working to reduce stigma & promote the inclusion of people with mental health challenges and neurodiversity.

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The Power of Rest and
Saying “No”

July 17, 2017 by mhn-ucc Leave a Comment

Immediately Jesus made the disciples get into the boat and go on ahead of Him to the other side, while He dismissed the crowd. After He had dismissed them, He went up on a mountainside by himself to pray… alone. Matthew 14:22-23 When I first began dealing with my complex trauma and the depression that […]

Filed Under: Healthy Living, Mental Health, Stress Tagged With: depression, Mental Health Network, trauma, UCC, United Church of Christ

10 things I do for my own peace of mind

July 10, 2017 by mhn-ucc Leave a Comment

Of course this list isn’t exhaustive.  And it isn’t a “you should do these things.” list.  Here, simply,  are 10 things I do for my own peace of mind.  Maybe reading them will help you think of the things you do for your own peace of mind. 1. Play guitar I’ve written here  about being a […]

Filed Under: Healthy Living Tagged With: Mental Health Network, Peace of Mind, UCC, United Church of Christ

Unexpected Redemption

July 3, 2017 by mhn-ucc Leave a Comment

In middle school I came how with a report card that was all A’s except for a B in music. My father looked at it and said, “What’s the matter? Don’t they give A’s in music?” I suspect that he was trying to be funny, but at 12 or 13 I heard one more affirmation […]

Filed Under: Faith, Love, Recovery, Trauma Tagged With: Mental Health Network, Shame, UCC, United Church of Christ

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