Keeping up on current events by reading, watching, or listening to the news is not great for my stress level. Sexual assault, tears, anger, gaslighting, tragedy, demeaning words, belligerence, desperate grabs for power, earthquakes, tsunamis, fighting, war … it’s all not only demoralizing, but also anxiety building and exhausting. This weekend I reached a “I […]
Stress
The Power of Rest and
Saying “No”
Immediately Jesus made the disciples get into the boat and go on ahead of Him to the other side, while He dismissed the crowd. After He had dismissed them, He went up on a mountainside by himself to pray… alone. Matthew 14:22-23 When I first began dealing with my complex trauma and the depression that […]